A few substacks ago I mentioned how exercise makes you smarter. Here’s an example of me “studying,” part of a longer workout: Five rounds 10/20/30/40/50 Kettlebell squat 53# 20/40/60/80/100 double unders (video is of the 80 DUs) https://youtube.comes/shorts/0dydEAMyV5U?feature=share
Getting smarter
Getting smarter
Getting smarter
A few substacks ago I mentioned how exercise makes you smarter. Here’s an example of me “studying,” part of a longer workout: Five rounds 10/20/30/40/50 Kettlebell squat 53# 20/40/60/80/100 double unders (video is of the 80 DUs) https://youtube.comes/shorts/0dydEAMyV5U?feature=share