Getting smarter
A few substacks ago I mentioned how exercise makes you smarter. Here’s an example of me “studying,” part of a longer workout:
Five rounds
10/20/30/40/50 Kettlebell squat 53#
20/40/60/80/100 double unders (video is of the 80 DUs)
A few substacks ago I mentioned how exercise makes you smarter. Here’s an example of me “studying,” part of a longer workout:
Five rounds
10/20/30/40/50 Kettlebell squat 53#
20/40/60/80/100 double unders (video is of the 80 DUs)
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