15+ eggs a day
Six eggs for breakfast. Eight eggs for lunch. Sometimes another six dropped into a shake.
“But Mark, that’s bad!”
Bad? Based on what — the cholesterol myth?
The idea that egg yolks are dangerous was never rooted in good science. It was just one more chapter in the long, confused novel of nutrition pseudoscience.
The yolk is where the nutrients are. The yolk is where the flavor lives. And almost half the egg’s protein is in the yolk.
Tossing the yolk to “be healthy” is like ordering a ribeye and cutting away the marbled center — keeping only the dry rind because you’re afraid of fat. It’s missing the point of the whole food.
The “eggs are bad” dogma has been debunked for years — but most folks still haven’t cottoned on.
https://youtube.com/shorts/Thn10iVpbSA?si=d6YIkmGXXb9GG3zu
